Veggie Spaghetti Sauce
Veggie Chili
Stir-Fry Chicken Deluxe
Crockpot Sloppy Joes
Chicken and Broccoli Macaroni
English Muffin Veggie Pizza
Fruit and Yogurt Smoothie
Fresh Mushroom Salad
Spinach Stuffed Sole
Spicy Southern Barbecued Chicken
New Orleans Red Beans
Stir-Fried Beef and Vegetables
Garlic Mashed Potatoes
Sweet and Sour Seashells
Banana-Nut Bread
Winter Crisp
Stir-Fry Chicken Deluxe
Ingredients
1 lb. chicken breast, in small pieces
1 Tbsp. cornstarch
½ cup low sodium chicken stock
½ tsp pepper
1 Tbsp. wine
2 cups chopped broccoli
2 Tbsp. peanut oil
1 cup celery
½ cup onion
2 slices ginger, chopped
2 Tbsp. low sodium soy sauce
1 cup shredded carrots
1 cup pea pods
Directions
- Marinate cut up raw chicken in cornstarch, salt, pepper and wine for at least 1 hour.
- Heat Wok
- Add 2 Tbsp. peanut oil, stir chicken until cooked.
- Remove from wok.
- Add 2 Tbsp. peanut oil to hot wok.
- Add ginger, stir-fry for a few minutes, gradually adding vegetables and stock.
- While vegetables are still crispy, add chicken and remaining seasonings.
Yield: 6 servings
Each serving provides:
Calories: 166
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 44 mg
Sodium: 244 mg
